Thanksgiving is a time to celebrate with family and friends, to express gratitude, and to enjoy a delicious feast. However, for many people, Thanksgiving can also be a source of stress and anxiety. Whether it’s due to the pressure of hosting, the expectations of guests, the lack of time, the travel hassles, or the family conflicts, stress can ruin your mood and your health. Stress can cause headaches, insomnia, digestive problems, high blood pressure, and more.

Fortunately, there are some easy ways to reduce stress and enjoy Thanksgiving more. Here are seven tips to help you have a relaxing and happy holiday:

1. Plan ahead. One of the best ways to avoid stress is to plan ahead. Make a list of everything you need to do, from shopping to cooking to cleaning. Break down your tasks into manageable steps and assign deadlines. Delegate some tasks to your family members or guests if possible. You can also prepare some dishes ahead of time and freeze them, or order some food from a caterer or a restaurant.
2. Create a relaxing environment. Your surroundings can affect your mood and your stress level. It’s essential to ensure that the hosting environment caters to the comfort of all guests, with a particular focus on older adults. This connection extends to considerations like the use of lift chairs to enhance seating accessibility. It may also involve creating a space that is safe for individuals using walkers or wheelchairs, eliminating potential hazards such as cords and long tablecloths that might pose injury risks. By prioritizing these elements, you not only contribute to a comfortable atmosphere but also promote the well-being and safety of everyone, especially those with unique mobility needs.
3. Maintain healthy habits. We all look forward to our yearly feast on Thanksgiving, but it is important to remember that your physical health can influence your mental health. On most days, prioritize a balanced diet, regular exercise, ample sleep, and avoid excessive alcohol and tobacco. You can also practice some relaxation techniques, such as deep breathing, meditation, or yoga. By maintaining these healthy habits, you not only strengthen your physical health, but also enable a mindset that is better equipped to handle and alleviate stress.
4. Take a break when needed. Sometimes, you may need some time alone to recharge and relax. You can take a break by going for a walk, reading a book, watching a movie, or doing something you love. You can also ask for help if you feel overwhelmed or stressed out. If you’re a caregiver, consider respite care for your loved one either before or after Thanksgiving.
5. Set a budget. Another source of stress is overspending. Thanksgiving can be expensive, especially if you have a large guest list or a lavish menu. To prevent financial worries, set a realistic budget and stick to it. You can save money by comparing prices, using coupons, buying in bulk, or making homemade gifts. You can also ask your guests to contribute some food or drinks potluck-style.
6. Communicate effectively. Communication is key to avoiding misunderstandings and conflicts. To communicate effectively, you should listen actively, speak respectfully, express your feelings honestly, and assert your needs calmly. You should also avoid topics that may cause arguments or hurt feelings, such as politics, religion, or personal issues.
7. Be flexible and realistic. Things may not go according to your plan or your expectations. You may encounter some delays, mistakes, accidents, or surprises. Instead of getting frustrated or angry, you should be flexible and realistic. You should accept what you cannot change and focus on what you can control. You should also remember that perfection is not the goal of Thanksgiving; the goal is to have fun and enjoy the company of your loved ones.

Thanksgiving is a wonderful holiday that can bring joy and happiness to you and your family and friends. However, it can also bring stress and anxiety that can harm your health and well-being. By following these tips and suggestions, you can reduce stress and enjoy Thanksgiving more. Remember that Thanksgiving is not about the food or the decorations; it’s about the gratitude and the love that you share with others. Happy Thanksgiving!